![]() Journal of Clinical Gastroenterology: “A Novel Sleep Positioning Device Reduces Gastroesophageal Reflux: A Randomized Controlled Trial.” Journal of Gastroenterology and Hepatology: “Effect of bed head elevation during sleep in symptomatic patients of nocturnal gastroesophageal reflux.” Mayo Clinic: “Gastroesophageal reflux disease (GERD),” “Snoring,” “Glaucoma.” National Sleep Foundation: “GERD and Sleep.” The Better Sleep Council: “Make Sure Your Head Hits the Right Pillow.” Harvard Health: “Is your pillow hurting your health?” “Say ‘good night’ to neck pain.”Ĭonsumer Reports: “Do Specialty Pillows Really Work?” “The Best Pillow for the Way You Sleep.” Using one of these pillows can help ease this pressure when you sleep. It’s usually linked to a buildup of pressure in your eye. Glaucoma is a condition that damages your eye’s optic nerve. This will make it easier to stay on your side and sleep well. That will support your lower back and your belly. ![]() Try tucking a wedge pillow between your legs. At this time, it’s healthiest to sleep on your side. It can be hard to get a good night’s sleep when you’re pregnant. This helps keep your spinal column in a straight line to ease neck and back pain. Tuck the high end under your neck if you sleep on your back. ![]() To keep your spine straight, turn a wedge pillow around so the low end is at the top of your bed. If you keep your head at an angle when you sleep, it lets gravity help keep your airways open. That’s when your breathing stops for short periods throughout the night. This leads to snoring or more serious sleep apnea. When you fall asleep, your tongue and the tissues in your mouth relax so much that they can block your throat and narrow your airway. A slanted pillow might ease sinus pressure or help you sleep better when you are stuffy from a cold or the flu. Keeping your head and shoulders at an angle also can help drain your sinuses. If you sleep with your head up at an angle, it may lead to fewer reflux symptoms. These pillows use gravity to help acid drain into the stomach instead of staying in your throat. This is because acid backs up, causing you to cough and feel like you’re choking. If you have reflux or GERD, stomach acid flows back into your esophagus - the tube that connects your stomach and mouth. What Wedge Pillows Are Used ForĪ wedge-shaped pillow might be able to help with many sleep and health issues: They come in different sizes and are made from various materials. The goal is to help you rest easier, but they also can ease some health issues. Wedge pillows are special triangle-shaped pillows that raise the top half of your body while you sleep.
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